Counselling, Psychotherapy and Life Transitions Coaching in Inverness

~ with Sheena Taylor UKCP Reg. Psychotherapist ~

You may have come to this site because you are experiencing some kind of emotional distress or you may feel stuck and find it difficult to move forward with your life. Counselling and Psychotherapy provide a safe space in which you can explore your feelings in confidence in an atmosphere of trust. This gives you an opportunity to gain a deeper understanding of your feelings work through unresolved issues and find meaning within your experiences.

Perhaps you simply feel at a crossroads and want to explore new possibilities and develop strategies for moving forward with your life. You may find that Life Transitions or Career Coaching can help you to get unstuck and take steps to create a more fulfilling life. 

                   Issues Worked With Include:


  • Anxiety
  • Trauma & Abuse
  • Low Self Esteem
  • Stress
  • PTSD
  • Attachment Issues


  • Eating Disorders
  • Relationship Difficulties
  • Bereavement & Loss
  • Work Problems
  • Life Direction


My Background

I have a BSc in Psychology and trained as a psychotherapist at Metanoia Institute, London, gaining an MSc in Integrative Psychotherapy. I am registered with the United Kingdom Council for Psychotherapy (UKCP) and abide by their Code of Ethics and Professional Practice.
I have practised as a therapist for over 20 years and have wide-ranging experience in providing both short-term counselling and long-term psychotherapy. More recently I trained in Life Coaching and am a certified Life Purpose and Career Coach.

If you would like to know more about my way of working, please check out the Counselling and Psychotherapy pages, where more detailed information is provided.

How Can Life Transitions Coaching Benefit You?

Coaching is a powerful process that can support you in getting from where you are to where you want to be. When you’re at a crossroads or major turning point, it can really help to take the time to step back and re-asses your options.

Life Transitions Coaching will enable you to pinpoint exactly what is holding you back and to develop a step by step plan to move forward with your life. Read More

Thinking About Starting Therapy?

Sometimes people find the idea of engaging in therapy quite daunting and it can feel like a challenging step to contact a therapist. You may not know what to expect and you may fear becoming overly dependent upon the therapist. Read more