What is Mindfulness?
Mindfulness is a practice that has its origins in Buddhist meditation and is a way of being completely present in the moment. It’s about being fully aware wherever you are and whatever you are doing, whether it’s brushing your teeth, washing the dishes or sweeping the floor. Engaging in a practice of mindfulness involves being deeply attentive and receptive to the present moment and experiencing it with real openness and curiosity. There is nowhere to go and nothing to do. Just simply savour the moment. All that is needed is to stay focused, present and deeply attuned to your experience, as it unfolds from moment to moment.
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